Basic Fruits and their Functions

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WHAT CAN THESE FRUITS DO FOR YOU

*apples*
•Protects your heart
•prevents constipation
•Blocks diarrhea
•Improves lung capacity
 •Cushions joints

*apricots*
•Combats cancer
•Controls blood pressure
•Saves your eyesight
•Shields against Alzheimer's
•Slows aging process

*avocados*
•Battles diabetes
•Lowers cholesterol
•Helps stops strokes
•Controls blood pressure
•Smoothes skin

*bananas*
•Protects your heart
•Quiets a cough
•Strengthens bones
•Controls blood pressure
•Blocks diarrhea

*beans*
•Prevents constipation
•Helps hemorrhoids
•Lowers cholesterol
•Combats cancer
•Stabilizes blood sugar

*beets*
•Controls blood pressure
•Combats cancer
•Strengthens bones
•Protects your heart
•Aids weight loss

*broccoli*
•Strengthens bones
•Saves eyesight
•Combats cancer
•Protects your heart
•Controls blood pressure

*cabbage*
•Combats cancer
•Prevents constipation
•Promotes weight loss
•Protects your heart
•Helps hemorrhoids

*carrots*
•Saves eyesight
•Protects your heart
•Prevents constipation
•Combats cancer
•Promotes weight loss

*cauliflower*
•Protects against Prostate Cancer
•Combats Breast Cancer
•Strengthens bones
•Banishes bruises
•Guards against heart disease

*cherries*
•Protects your heart
•Combats Cancer
•Ends insomnia
•Slows aging process
•Shields against

*chili peppers*
•Aids digestion
•Soothes sore throat
•Clears sinuses
•Combats Cancer
•Boosts immune system

*figs*
•Promotes weight loss
•Helps stops strokes
•Lowers cholesterol
•Combats Cancer
•Controls blood pressure


*flaxseed*
•Aids digestion
•Battles diabetes
•Protects your heart
•Improves mental health
•Boosts immune system

*garlic*
•Lowers cholesterol
•Controls blood pressure
•Combats cancer
•kills bacteria
•Fights fungus

*grapefruit*
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

*grapes*
•saves eyesight
•Conquers kidney stones
•Combats cancer
•Enhances blood flow
•Protects your heart

*green tea*
•Combats cancer
•Protects your heart
•Helps stops strokes
•Promotes Weight loss
•Kills bacteria

*honey*
•Heals wounds
•Aids digestion
•Guards against ulcers
•Increases energy
•Fights allergies

*lemons & Lime*
•Combats cancer
•Protects your heart
•Controls blood pressure
•Smoothes skin
•Stops scurvy

*mangoes*
•Combats cancer
•Boosts memory
•Regulates thyroid
•aids digestion
•Shields against Alzheimer's

*mushrooms*
•Controls blood pressure
•Lowers cholesterol
•Kills bacteria
•Combats cancer
•Strengthens bones

*olive oil*
•Protects your heart
•Promotes Weight loss
•Combats cancer
•Battles diabetes
•Smoothes skin

*onions*
•Reduce risk of heart attack
•Combats cancer
•Kills bacteria
•Lowers cholesterol
•Fights fungus

*oranges*
•Supports immune systems
•Combats cancer
•Protects your heart
•Straightens respiration
 
*pineapple*
•Strengthens bones
•Relieves colds
•Aids digestion
•Dissolves warts
•Blocks diarrhea

*prunes*
•Slows aging process
•prevents constipation
•boosts memory
•Lowers cholesterol
•Protects against heart disease

*strawberries*
•Combats cancer
•Protects your heart
•boosts memory
•Calms stress
 

*sweet potatoes*
•Saves your eyesight
•Lifts mood
•Combats cancer
•Strengthens bones
 

*tomatoes*
•Protects prostate
•Combats cancer
•Lowers cholesterol
•Protects your heart
 

*walnuts*
•Lowers cholesterol
•Combats cancer
•boosts memory
•Lifts mood
•Protects against heart disease

*water*
•Quenches thirst
•Promotes Weight loss
•Combats cancer
•Conquers kidney stones
•Smoothes skin
 

*watermelon*
•Protects prostate
•Promotes Weight loss
•Lowers cholesterol
•Helps stops strokes
•Controls blood pressure
•Fights dehydration