Things you need to know

1. Your shoes are the first  thing people subconsciously notice about you.  Wear nice shoes.

2. If you sit for more than 11 hours a day,  there's a 50% chance you'll die within the next 3 years.

3.  There are at least 6 people in the world who look exactly like you.  There's a 9% chance that you'll meet one of them in your  lifetime.

4.  Sleeping without a pillow reduces back pain and keeps your spine stronger.

5. A person’s height is determined by their father, and their weight is determined by their mother. 

6. If a part of your body "falls asleep", You can  almost always "wake it up" by shaking your head. 

7. There are three things the human brain cannot  resist noticing - food, attractive people and danger. 

8. Right-handed people tend to chew food on their right side. 

9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor. 

10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4  years.

11. There are so many kinds of apples, that  if you ate a new one every day, it would take over 20 years to try them  all. 

12. You can survive without eating for weeks, but you  will only live 11 days without sleeping. 

13. People who laugh a lot are healthier than those who  don’t. 

14. Laziness and inactivity kills just as many people  as smoking. 

15. A human brain has a capacity to store 5 times as  much information as Wikipedia. 

16. Our brain uses the same amount of power as a  10-watt light bulb!! 

17. Our body gives enough heat in 30 minutes to boil  1.5 liters of water!! 

18. The Ovum egg is the largest cell and the sperm is  the smallest cell!! 

19. Stomach acid (conc. HCl) is strong enough to  dissolve razor blades!! 

20. Take a 10-30 minute walk every day & while you  walk, SMILE. It is the ultimate antidepressant. 

21. Sit in silence for at least 10 minutes each  day. 

22. When you wake up in the morning, pray to ask God's  guidance for your purpose, today. 

23. Eat more foods that grow on trees and plants and  eat less food that is manufactured in plants. 

24. Drink green tea and plenty of water. Eat  blueberries, broccoli, and almonds. 

25. Try to make at least three people smile each  day.

26. Don't waste your precious energy  on gossip, energy vampires, issues of the past, negative thoughts  and things you cannot control.  Instead invest  your energy in the positive present  moment.         

27. Eat breakfast like a king, lunch like a prince and  dinner like a college kid with a maxed out charge card. 

28. Life isn't fair, but it's still good. 

29. Life is too short to waste time hating anyone.  Forgive them for everything. 

30. Don't take yourself so seriously. No one else  does. 

31. You don't have to win every argument. Agree to  disagree. 

32. Make peace with your past so it won't spoil the  present. 

33. Don't compare your life to others. You have no idea  what their journey is all about. 

34. No one is in charge of your happiness except  you. 

35. Frame every so-called disaster with these words:  'In five years, will this matter?' 

36. Help the needy, Be generous! Be a 'Giver' not a 'Taker' 

37. What other people think of you is none of your  business. 

38. Time heals everything. 

39. However good or bad a situation is, it will  change. 

40. Your job won't take care of you when you are sick.  Your friends will. Stay in touch. 

41. Envy is a waste of time. You already have all you  need. 

42. Each night before you go to bed, pray to God and be  thankful for what you accomplished, today.  What if you woke up  this morning and only had what you thanked God for yesterday?  DON’T FORGET TO THANK GOD FOR EVERYTHING.

43. Remember that you are too blessed to be  stressed.

Now:  Think about forwarding this to your friends  to help them live a happier and healthier life, too